31 days to a prettier 2017 : eat better for your skin …

It’s FRIYAY! You’ve made it almost a week following this plan. Give yourself a pat on the back homies!

Today, I want to talk about something non-makeup, but also something everyone hates to talk about : dietary plans and restrictions. Boo to me, huh? But wait – please please please don’t click away.  Please?!?!

Day 6 : January 6

A great way to be prettier in 2017 is to start taking care of the inside as much as you do the outside. Makeup, lash extensions and a great brow job is the easiest way to always be pretty in a moment’s notice, but imagine looking a little bit prettier from the moment you wake up, or the second you wash away your contour and highlight. It can be done …

Just by incorporating a few dietary habits … such as :

  • Drink more water. This has been proclaimed time after time, but much easier said than done.  Regardless, make a conscious effort to drink more H2O throughout your day.Smiply try upping your intake by one extra glass. 
  • Limit sugar. I’m a KitKat chick and I need my break from time to time, so I’m not going to sit here and tell you to cut out all sugar. Again, like your water intake, why not reduce the amount of sugar you take in. Perhaps it is as simple as eating two sticks from a Kit Kat bar rather than all four; or having a soft drink or pop with just one meal a day and not all three.
  • Find a superfood that tastes good to you and indulge in it. I hate Kale and am not able to replace kale chips for real chips – that’s just dumb. But I do like blueberries and raspberries – both of which contain great antioxidants for the skin and body. I’ll drizzle a handful over a breakfast parfait or on a waffle – no problem.
  • Cut out some sodium. Go for the green capped (low sodium) bottle of soy sauce instead of the red capped (full blown soy sauce) when indulging in sushi. Pick lightly salted Lays instead of your favourite salted and seasoned bag. Season your chicken or fish with other tasty herbs and spices before adding salt.

There are plenty plenty more, but I’m stopping here before you stick me with a shiv. Google and take notes and make small changes one by one. Your skin will improve within weeks of making some beneficial dietary changes.

Happy noshing …

TIP : Don’t cut out everything all at once. That is totally setting you up to fail. Choose one or two manageable changes and stick with it for at least 1 week before adding another.

HOMEWORK : Read more about getting your skin in shape by following this 15 day guide to better skin from our sister company, fresh.beautiful : the skin studio.

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