Category Archives: hair

31 days to a prettier 2017 : focus on healthier habits …

Just last saturday we chatted about setting up a beauty calendar, and how maintaining all your beauty appointments is just as important in your overall wellness as is regular doctor checkups and staying healthy. We’ve also touched upon healthier eating habits, which benefits your skin. 

Now, while many people start off a brand new year looking to hit the gym and lose weight, we’ve avoided that resolution during this guide … until now.

Day 30 : January 30

Get active daily.

Notice that there is no mention of losing weight. Or building muscle. Or entering a fitness competition. The direction is simply to get active on a daily basis. It could be as simple as walking your lunch hour away. Waking up and doing yoga poses for 10 minutes. Going for a swim. Playing a round of pick-up basketball. Get your body moving – plain and simple.

Sure, getting your heart rate up has nothing to do with killing your look with contour and highlight; and for the most part, no one feels pretty when they are sweaty … but the benefits of moving around can help improve circulation and reduce stress which then translates into glowing healthy skin and less frown lines, wrinkles and stress acne. If you lose a little bit of weight along the way … well, hey – BONUS!

Healthy habits = happy lifestyle = a beautiful you!

TIP : You don’t have to sign up at your local community centre to get started on healthier habits. Yoga poses and body weight exercises can be done at open and the minute you wake up!

HOMEWORK : Download some of those fun apps that give you a workout in 7 minutes!

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31 days to a prettier 2017 : clean yourself up …

If you are like any other women in the world, it’s probably super rare that you get to have a really good shower and wash, yes? It’s not that you aren’t hygienic or don’t shower … you just don’t have the time to do things as properly as you would like to.

Well … it’s Saturday … and you’re going to give yourself just that.

Day 21 : January 21

Give your hair a good wash. Give your body a good scrub.

Most days of the week, if you’re lucky before work, you jump in the shower, throw around some body wash, massage through some a 2 in 1 shampoo and conditioner and jump right back out before you can say “I need coffee”. You’re clean … but you don’t feel like you did anything. For me – the power of a shower is EVERYTHING. You step out of the real world for a moment. You think about nonsense. You think about deep stuff. Heck – some of my best decisions happen in the shower. SHOWERS are essential to a balanced life.

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Today, take the time to shower and really clean up. Start by lathering up your hair for a good shampoo.While your hair sits with shampoo for a few moments, use a body scrub to exfoliate your body. Rinse away both your body scrub and rinse out your shampoo. Move on to a deep conditioning treatment. You can either use an actual deep conditioning product or hair mask if you wish, but in a pinch, leaving on your regular conditioner longer but also in a liberal amount can also do the trick. Apply your conditioner or mask from root to tip, focusing more on the ends of the hair twist up high on your head and secure with a jaw clip.

While you’re letting your products sit, move on to another task you normally rush through – hair removal! Whether you shave or epilate, now is the perfect time to do a thorough job leaving your skin super smooth. Once you’re done shaving, finish up with your soap or body wash. From there, go ahead and rinse out your hair mask or conditioner, using a wide-tooth comb to detangle and tame your hair.

Turn off the water. Grab a towel. Dry off.

Done. And well done. Hope you made some good decisions!

TIP : I’m guilty of having the hottest showers ever. But I know deep down, it’s not good for me, my scalp or my skin. If you must have a hot shower, do it in intervals. Perhaps just in the beginning for a minute or two, and then right before you step out. Switch between warm water and cooler temperatures in between.

HOMEWORK : No homework – it’s Saturday!

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31 days to a prettier 2017 : give yourself a manicure …

The prettiest girl is the girl who’s smiling. And you can’t smile if you’re feeling over worked, overwhelmed, and stressed out. As we are closing in on the end of week two of our beauty guide, it’s another day to pamper yourself and zone out.

Day 12 : January 13

Give yourself a manicure.

It doesn’t have to be anything fancy, but it should make you feel like you’re taking a time out for you. Take some time to trim and file your nails, soak and push back your cuticles, and give them a buff ‘n’ shine. You can leave it at this and finish with a nice dose of hand cream to soften and smooth the hands as a whole.

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If you have a bit more time to indulge, go ahead and paint them. It could be a couple of coats of clear nail polish or a deep and dark vampy colour that’s almost as black as your heart. If your handy with your hands and have the tools, you can even try a new nail art trend like chrome or glitter powder accent nails.

Whatever floats your boat. Have fun tonight!

TIP : Have fun.

HOMEWORK : Have more fun.

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31 days to a prettier 2017 : wear your hair differently …

Yesterday, we made sure that you have a plan to get in to see your stylist for a cut or trim. Until then, you’ll need to create a diversion until you can come through with a fresh new style.

Day 11 : January 11

Style your hair differently.

Take a moment to practice and trysome new styles for your hair this evening. If you’re growing out your bangs, experiment with different braids and twists to keep them up and off your face. If you always wear your hair in a ponytail, try a half-up / half-down with some waves. Change your curly hair to something super sleek with a flatiron. I’m sure by now, you now where I’m going with this.

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Visit your Pinterest account and aim to try 2 or 3 styles that you like. Practice tonight, and then wear your hair in your chosen styles throughout the next few days at work or when out with friends. You’ll be surprised at how a simple change like adding a wave to your long length or moving from a centre to a side part can modernize your look in an instant. People notice!

Happy hairstyling …

TIP : Don’t worry about washing your hair before trying new styles. Sometimes, second day hair is better for volume, curling and manageability.

HOMEWORK : Challenge yourself to not revert back to your usual style (high bun, ponytail, jaw clip) – at least not for one day. Switch it up on the daily!

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31 days to a prettier 2017 : have better hair days …

We’ve focused so much on makeup in the past week, that we need to take a moment, step back and focus on the one thing that can ensure a great day, almost every day : your hair.

Day 10 : January 10

Get your haircut. 

Or at least make an appointment to do so. Soon. Maybe you are due for a whole new ‘do or perhaps you just need a trim and clean-up – whatever it is, get it done. 

A fresh new style, especially one that flatters your face, can bring forth a whole new confidence in your beauty game. It can also keep you out of a rut and keep your look current. Change is good. You can start off small with either adding in some layers or fringe or you can try a whole new cut all together like going short; a bob or pixie – take your pick.

If you’re not ready to make a big leap, then at least get in to see your stylist for a trim. Cut off the split ends and thinning length, trim your bangs, and freshen up your layers. Maintenance like this will ensure less bad hair days and less frustration with styling your hair overall.

And let’s not forget the other fun stuff … if it works with your time and budget you can consider fun stuff like a new colour, highlights, lowlights, babylights …etc. 

See your stylist … stat.

TIP : Dont’ ever go into your stylist and say … just do whatever. Images are always a good bet, even if you’re thinking of just some minor changes to your hair. IMages can hel to clearly communicate what you’re trying to achieve and better guide your stylist.

HOMEWORK : Make it a habit to see your stylist for regular trims and maintenance. Mark in your calendar when you’re about due and try not to stray to far from that date when booking in an appointment.

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