Being pretty isn’t just about your face … well, it has a lot to do with your face because that’s usually the first thing people see … but pretty is also about how you feel from head to toe.
Anyway, I’m going to take it easy on you today. You’ve already cleaned out your makeup bag, found your perfect lipstick, and are on your way to see a brow specialist sooner if not later. Well done! You deserve a break and today’s task is easy as pie. SUPER easy.
Day 4 : January 4
Start the habit of moisturizing your hands and feet daily. Both pairs work hard for you every day … without them you wouldn’t be able to get around or manage with the ease that you … and so, they deserve a little pampering. Every night, add the ritual of massaging in lotion or coconut oil into your hands and feet before bed. Not only will it do wonders for your skin itself, but the massaging action – especially for the feet – will soothe and reduce the inflammation and swelling that they go through over the course of a long day. In addition, the act of taking the time to massage and decompress will mentally prepare your mind that it’s time to get some shut eye.
See – super easy, yes?
TIP : While massaging the hands and feet, apply pressure. Not cutting of your circulation type of pressure, but a gently pressure that soothes pressure points. Here’s a guide to pinpointing the pressure points located in your hands and feet.
HOMEWORK : If you can, take a moment to schedule in a manicure and pedicure in the near future … or at least make a point to treat yourself to one as soon as you can!
