Image courtesy of Ambro /

We’ve all been there. Maybe it’s been a stressful week, maybe it’s that time of the month, or maybe it’s just seemingly out of nowhere, but blemishes popping up all over your face unexpectedly is never a good time. I personally had a sudden breakout a few weeks back that had me looking at areas of my face that almost never see a sign of a pimple! Naturally, I reached out to BlushPretty’s resident skincare expert, Naomi Mundy of In The Buff to ask for some preventative tips as well as ways to manage a breakout when it strikes that are useful to keep on hand!

  1. Nourish the skin from the inside out. Omega 3 & 6 or flax seed oil (if you are vegan) will help to nourish and feed the skin.
  2. There is no need to treat the whole face if you only have breakout in certain areas. Spot treatments are very effective – look for products with salicylic acid (oily + acne), glycolic acid (oily + acne), lactic acid (dry + acne). Don’t over use these products either! Remember to wear your sunscreen as the acids can make you photosensitive.
  3. If your skin is oily and you have acne, you may want to check your skin’s hydration level. The lack of water in the skin can lead to an acne breackout. Be sure to use a hydrating serum (look for hylaronic acid) as one of the main ingredients.
  4. This may be TMI but if you are a bit, ahem, backed up…that can also be a cause for acne. Make sure that you diet consists of a lots of fruit and vegetables; the darker the better.
  5. Have yourself checked for food allergies; soy, shellfish, sugar, wheat (gluten), dairy can all be potential triggers for acne breakouts. A visit to your doctor or a naturopathic doctor may be in order.
  6. Make sure that your skincare routine is made for your skin type and that you are not stripping your acid mantel. Above all, you want to be gentle with your skin; you only have one face. See your esthetician for regular facials and to have your skincare routine updated each season.

Here’s hoping my next breakout is a long ways off!